“My vertical wasn't
gifted to me.
I built it.
You can too.”
— Jalen Lecque
A pro's real off-season system — on video
Not theory. Not YouTube advice. The exact methodology Jalen Lecque used at every level of professional basketball.
The Jalen Lecque Vertical System · Real Workouts · Real Results
A complete jump training program built by a professional basketball player who's competed in the NBA, G League, Israel, Turkey, and won a FIBA World Championship. Not theory — what actually works.
NBA · G League
FIBA 3×3 World Champ
Turkey · Israel
China Dunk Contest Winner
25+ Video Lessons 281K IG Followers
5 Modules FIBA
3×3
GOLD World Champ
NBA · G League ◆ Turkey BSL ◆ FIBA 3×3 World Champion ◆ China Dunk Contest Winner ◆ 281K Instagram Followers ◆ Israel Premier League ◆ Full System · June 13, 2026 ◆ NBA · G League ◆ Turkey BSL ◆ FIBA 3×3 World Champion ◆ China Dunk Contest Winner ◆ 281K Instagram Followers ◆ Israel Premier League ◆ Full System · June 13, 2026 ◆
Jalen Lecque dunk
Jalen Lecque FIBA
The Coach
BUILT BY A PRO. NOT A YOUTUBER.
Jalen Lecque is a professional basketball player with NBA experience and a career spanning four continents. His athleticism — specifically his elite vertical and first-step explosiveness — has been his calling card at every level.
This isn't a program assembled from research papers. It's the actual training methodology that got Jalen from high school prospect to the NBA.
NBA · Phoenix Suns
NBA G League · Houston Affiliate
Israel · Premier League
Turkey · BSL Current
FIBA 3×3 · World Champion
281K · Instagram Followers
The System
25 LESSONS. 5 MODULES. ONE MISSION.
A periodized training system built around a pro athlete's real off-season methodology. In the right order. No guesswork.
⚡ 01
Foundation & Mobility
Joint prep, ankle mobility, hip flexibility, and movement patterns that prevent injury and prime the body for explosive output.
5 Lessons
💪 02
Strength Base
Lower body strength work — squats, lunges, single-leg training — to build the raw power that plyometrics convert into vertical inches.
6 Lessons
🔥 03
Plyometric Power
Box jumps, depth drops, reactive jumps — the exact explosive training that translates raw strength into serious vertical leap gains.
7 Lessons
🏀 04
Jumping Mechanics
Approach footwork, arm-swing timing, take-off angle — the technical details that separate good jumpers from elite ones.
5 Lessons
🎯 05
Court Application
Transfer training to game speed — contest dunking, game-rep practice, and how pros activate explosiveness before tip-off.
2 Lessons
Jalen Lecque Indiana Pacers
Who It's For
THIS WAS MADE FOR YOU.
01
High School Varsity Players
You're athletic but haven't tapped your full explosiveness. This fast-tracks that.
02
College Players (D2 / D3 / JUCO)
A 3–5 inch vertical gain can be the difference between playing time and the bench.
03
Rec League & Adult Players
You still compete. You still want to dunk. This works for adults who train consistently.
04
Anyone Trying To Dunk
6'0" and can't touch rim? 5'10" and getting close? This is the system that gets you there.
What's Inside
EVERYTHING YOU NEED TO JUMP HIGHER.
No complicated equipment. No gym required for most of it. A complete pro-level system you can run from anywhere.
25 HD Video Lessons
Every exercise demonstrated by Jalen himself with full coaching cues.
5 Complete Training Modules
Full periodized program from foundation to court application, in the right order.
Printable Training PDFs
Workout guides, weekly schedules, and progress tracking sheets.
Jump Testing Protocol
Accurate before/after measurement so you can track real results.
In-Season Maintenance Plan
Keep your gains when you're deep in a competition schedule.
Lifetime Access
Run it once, run it twice — come back whenever you need a reset.
Get Instant Access
ONE PRICE. LIFETIME ACCESS.
🔒 Early Access Pricing — June 13 Launch
$100.00 You Save $50
$ 49 .99
One-time payment · No subscription · No hidden fees
25 HD Video Lessons
5 Complete Training Modules
Printable Training PDFs
Jump Testing Protocol
In-Season Maintenance Plan
Lifetime Access
Disclaimer: Individual results are not guaranteed. This is the exact system that works for Jalen Lecque. Results depend on your consistency, effort, and commitment to the training. If you put in the work, you will see improvement.
Available June 13, 2026
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